You Are What You Click: How Being Selective, Positive, and Creative Can Transform Your Social Media Experience

An empowering, forward-thinking solution for creating intentional and healthy social media habits from an expert on media, technology and health.

Internationally acclaimed behavioral scientist and social media expert Brian Primack, MD, PhD, believes we do not need to swear off social media, delete all our online accounts, or give up our phones to live healthier, happier lives. In You Are What You Click , he offers a new approach to digital wellness, and a realist's perspective on how what we consume online affects our well-being. In response, he presents a "social media pyramid" that personalizes our tech diet so we can enjoy a fruitful, balanced relationship with social media.