Keto Diet : A 60-day protocol to boost your health

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Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function.

It’s simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration.

Along with simple explanations of the science of ketosis and the importance of real food, The Keto Dietincludes a 60-day meal plan with over 100 delicious recipes designed to make easy, sustainable changes in your life.

 

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