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Shunmyo Masuna 2022

Don't Worry: 48 Lessons on Achieving Calm

Don't Worry: 48 Lessons on Achieving Calm

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Author: Shunmyo Masuna
Publisher: Penguin Books
Language: English
Release year: 2022

Learn to let go of stress, Change how you worry, And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer , more relaxed, positive version of yourself.
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