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Lindsay Kramer 2016

Write It Down, Let It Go: A Worry Relief Journal

Write It Down, Let It Go: A Worry Relief Journal

379,00 Kč
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Author: Lindsay Kramer
Publisher: Chronicle Books
Language: English
Release year: 2016

Writing down worries is a recognized therapeutic technique for relieving stress and anxiety.

This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

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