Morning Meditations: To Focus the Mind and Wake Up Your Energy for the Day Ahead
Morning Meditations: To Focus the Mind and Wake Up Your Energy for the Day Ahead
Dostupnost vyzvednutí nebylo možné načíst
Více informací o produktu
Více informací o produktu
Autor:
Nakladatelství:
Jazyk:
Rok vydání:
This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.
Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.
Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends.
The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the past week and explore bigger questions. Mantras are included to help bring awareness to particular words and phrases and set you off on a positive path for the day ahead. There is also focus on intention setting and an introduction to guided visualisations for boosting energy, finding focus and summoning creativity.
Share

Knihy podle kategorií
Naše knižní novinky
-
Octobriana
Běžná cena 599,00 KčBěžná cenaJednotková cena / za -
Podivuhodny Pribeh Eskymo Welzla / Petr Sis
Běžná cena 445,00 KčBěžná cenaJednotková cena / za -
A Therapeutic Library
Běžná cena 759,00 KčBěžná cenaJednotková cena / za -
Emotional First Aid
Běžná cena 799,00 KčBěžná cenaJednotková cena / za -
Sexkomiks 2
Běžná cena 369,00 KčBěžná cenaJednotková cena / za -
Marina Abramovic: A Visual Biography
Běžná cena 2.450,00 KčBěžná cenaJednotková cena / za -
The Atlas of Christmas
Běžná cena 460,00 KčBěžná cenaJednotková cena / za -
What They Didn't Teach You in Art School
Běžná cena 490,00 KčBěžná cenaJednotková cena / za -
The Thinking Drinkers Almanac
Běžná cena 390,00 KčBěžná cenaJednotková cena / za -
Forgotten Women
Běžná cena 840,00 KčBěžná cenaJednotková cena / za