The Five Minute Journal Royal Blue

Join 2+ million people starting every day happier and transform your life with The Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.

If you always wanted to journal but didn’t know how to start, look no further. This journal by Intelligent Change is based on 5 simple questions that only take 5 minutes a day. It’s a commitment you can stick to.

How it works
This science-backed journal harnesses the healing power of gratitude to help you refocus on the good.Consider it your mental insurance policy against negative thought loops, rejuvenating your mind and fortifying it against discontent.

The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.

Features
With an inspiring daily quote, a weekly challenge, and a guided structure, you will find The Five Minute Journal the simplest thing you can do to be happier. It chronicles your special moments, discoveries, and dreams. Look back through this journal to zoom in on who you were, what you did, and how you felt on that day.

This journal incorporates positive psychology into a practical routine you can easily implement, sparing you the dense academic jargon.

Made sustainable
The Five Minute Journal has been designed with the environment in mind. It's 100% plastic-free, fully recyclable, and compostable. The brand uses industry-leading cotton thread for the sew binding, removing polyester (synthetic, plastic) stitching commonly used in book production. It is printed on recycled and FSC certified paper and is bound in 100% natural fabric.