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Emma Lamb 2023

The Loop Journal: A New Path to Self-Discovery

The Loop Journal: A New Path to Self-Discovery

399,00 Kč
399,00 Kč
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Autor: Emma Lamb
Nakladatelství: Laurence King
Jazyk: English
Rok vydání: 2023

Take control of your life with Loop - a totally different approach to journaling.

The first non-linear guided journal for self-care, Loop Journal can help you change negative thought patterns, break bad habits and start better ones, manage anxiety and stress, engage in constructive rather than critical self-reflection, develop better decision making and discover a more positive mindset.

Loop's unique, science-based approach offers a brand-new method of journaling. Take 15-minutes, 2-3 times a week and choose your own personalised path through the four loops to discover new, practical tools for self-care.
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