Interaktivní deník Who Am I?

A guided journal with psychological exercises to develop self-understanding

One of the trickiest tasks we ever face is that of working out who we really are. If we're asked directly to describe ourselves, our minds tend to go blank. We can't just sum ourselves up. We need prompts and suggestions and more detailed enquiries that help tease out and organise our picture of ourselves.

Who Am I? is a guided journal by The School of Life designed to help us create a psychological portrait of who we are. One of the trickiest tasks we ever face is working out who we really are. If we're asked directly to describe ourselves, our minds tend to go blank. We can't just sum ourselves up. We need prompts, suggestions and more detailed enquiries that help tease out and organise our picture of ourselves.

This book is filled with exercises to help us develop our self-understanding within key areas of our lives - from our values and beliefs to our relationships and aspirations. Using unusual, oblique, entertaining, and playful prompts, we can create a rich picture of our existence, and gain a deeper understanding of who we truly are.