Walking Meditations: To Find a Place of Peace Wherever You Are
Walking Meditations: To Find a Place of Peace Wherever You Are
Běžná cena
449,00 Kč
Běžná cena
Výprodejová cena
449,00 Kč
Jednotková cena
/
za
Více informací o produktu
Více informací o produktu
Autor: Danielle North
Nakladatelství: Aster
Jazyk: anglicky
Rok vydání: 2023
Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.
Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting.
Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.
This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.
Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting.
Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.
This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.
Share
Knihy podle kategorií
Naše knižní novinky
-
The Japanese Tattoo: The History and Evolution of an Art Form / Hardcover
Běžná cena 880,00 KčBěžná cenaJednotková cena / za -
50 Women Artists You Should Know
Běžná cena 580,00 KčBěžná cenaJednotková cena / za -
Origami Paper 100 sheets Washi Patterns 6" (15 cm)
Běžná cena 340,00 KčBěžná cenaJednotková cena / za -
Origami Paper 100 Sheets Chiyogami 6" (15 cm)
Běžná cena 340,00 KčBěžná cenaJednotková cena / za -
Origami Paper 100 sheets Modern Art 6" (15 cm)
Běžná cena 340,00 KčBěžná cenaJednotková cena / za -
Zen Wisdom for the Anxious
Běžná cena 540,00 KčBěžná cenaJednotková cena / za -
Finding a Life of Harmony and Balance
Běžná cena 640,00 KčBěžná cenaJednotková cena / za -
Hidden Japan
Běžná cena 520,00 KčBěžná cenaJednotková cena / za -
The Ikigai Journey
Běžná cena 520,00 KčBěžná cenaJednotková cena / za -
Bushido: The Samurai Code of Japan
Běžná cena 420,00 KčBěžná cenaJednotková cena / za